Peak performance, flow
Alpha Waves are an outcome of diverting attention away from external stimuli and focusing on internal stimuli. Conscious awareness is disengaged. Change to first level subconscious patterns can occur.
Delta waves are the outcome of the autonomic processes of the body. Conscious awareness is absent.
Beta waves are an outcome of global processing of external stimuli by the senses that involves critical thought. Conscious awareness is occupied.
Awake, normal alert consciousness
Relaxed, calm, lucid, not thinking
Deep relaxation and meditation, mental imagery
Theta waves are an outcome of a hyper-focus on internal stimuli. Conscious awareness is dissociated. Change to second level subconscious patterns can occur.
Gamma waves are an outcome of a hyper-focus on external stimuli. Conscious awareness is singularly focused. Equates to “being in the zone” for athletes, dancers, etc.
Jonathan Yorks - My Soul, My Self
Past Life Regression, Spiritual Counseling, Soul-Self Psychology, Life Between Lives Regression
Deep, dreamless sleep